{"id":6490,"date":"2026-01-06T16:24:41","date_gmt":"2026-01-06T13:24:41","guid":{"rendered":"https:\/\/turkoptisyenlikakademisi.org\/?p=6490"},"modified":"2026-02-10T11:34:49","modified_gmt":"2026-02-10T08:34:49","slug":"cocuklarda-miyopi-artisi-ekran-suresi-ve-gun-isigi-dengesi","status":"publish","type":"post","link":"https:\/\/turkoptisyenlikakademisi.org\/en\/cocuklarda-miyopi-artisi-ekran-suresi-ve-gun-isigi-dengesi\/","title":{"rendered":"\u00c7ocuklarda Miyopi Art\u0131\u015f\u0131: Ekran S\u00fcresi ve G\u00fcn I\u015f\u0131\u011f\u0131 Dengesi"},"content":{"rendered":"

\u00c7ocuklarda miyopi art\u0131\u015f\u0131<\/strong>, son y\u0131llarda d\u00fcnya genelinde daha g\u00f6r\u00fcn\u00fcr hale geldi. G\u00fcncel kan\u0131tlar, uzun s\u00fcre yak\u0131n mesafe aktivitesi (\u00f6zellikle ekran) ile d\u00fc\u015f\u00fck a\u00e7\u0131k hava maruziyetinin birlikte risk olu\u015fturdu\u011funu; d\u00fczenli g\u00fcn \u0131\u015f\u0131\u011f\u0131 maruziyetinin ise miyopi ba\u015flang\u0131c\u0131n\u0131 geciktirmede koruyucu rol oynayabildi\u011fini g\u00f6steriyor (International Myopia Institute [IMI], 2025a, 2025b; American Academy of Ophthalmology [AAO], 2024).<\/p>\r\n\r\n\r\n\r\n

Bu nedenle hedef \u201cekran\u0131 tamamen yasaklamak\u201d de\u011fil; ekran s\u00fcresi ve g\u00fcn \u0131\u015f\u0131\u011f\u0131 dengesini<\/strong> do\u011fru kurmakt\u0131r. Aile, okul ve g\u00fcnl\u00fck rutin birlikte planland\u0131\u011f\u0131nda miyopi risk y\u00f6netimi daha etkili olur (AAO, 2024; World Health Organization [WHO], 2019).<\/p>\r\n\r\n\r\n\r\n

<\/p>\r\n\r\n\r\n\r\n

Neden Art\u0131yor? K\u0131sa Bilimsel \u00c7er\u00e7eve<\/h3>\r\n\r\n\r\n\r\n
    \r\n
  • Daha fazla yak\u0131n \u00e7al\u0131\u015fma:<\/strong> Uzun s\u00fcre kesintisiz yak\u0131n odak (telefon\/tablet\/\u00f6dev).<\/li>\r\n
  • Daha az d\u0131\u015f ortam:<\/strong> G\u00fcn \u0131\u015f\u0131\u011f\u0131na maruziyetin azalmas\u0131.<\/li>\r\n
  • Ya\u015fam tarz\u0131 de\u011fi\u015fimi:<\/strong> Kapal\u0131 alan s\u00fcresinin artmas\u0131, hareketin azalmas\u0131.<\/li>\r\n
  • Aile \u00f6yk\u00fcs\u00fc:<\/strong> Ebeveynlerde miyopi varsa risk y\u00fckselir.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    IMI raporlar\u0131 ve \u00e7ok merkezli \u00e7al\u0131\u015fmalar, d\u0131\u015f ortam s\u00fcresinin miyopi ba\u015flang\u0131c\u0131n\u0131 geciktirmede en tutarl\u0131 \u00e7evresel koruyucu fakt\u00f6rlerden biri oldu\u011funu vurgular (IMI, 2025a, 2025b).<\/p>\r\n\r\n\r\n\r\n

    Ekran S\u00fcresi Tek Ba\u015f\u0131na Su\u00e7lu mu?<\/h3>\r\n\r\n\r\n\r\n

    Tek ba\u015f\u0131na de\u011fil.<\/strong> Sorun \u00e7o\u011funlukla \u201cuzun s\u00fcre kesintisiz yak\u0131n odak + yetersiz mola + az d\u0131\u015f ortam\u201d kombinasyonudur. Yani risk y\u00f6netiminde ekran\u0131 azaltmak kadar, mola d\u00fczeni ve a\u00e7\u0131k hava s\u00fcresi de belirleyicidir (WHO, 2019; IMI, 2025b).<\/p>\r\n\r\n\r\n\r\n

    G\u00fcn I\u015f\u0131\u011f\u0131 Neden Koruyucu Olabilir?<\/h3>\r\n\r\n\r\n\r\n

    D\u0131\u015f ortamda daha y\u00fcksek \u0131\u015f\u0131k d\u00fczeyi, farkl\u0131 odak davran\u0131\u015f\u0131 ve uzak bak\u0131\u015f f\u0131rsat\u0131 bir araya gelir. Bu kombinasyonun miyopi ba\u015flang\u0131c\u0131n\u0131 geciktirebilece\u011fi uzun s\u00fcredir raporlanmaktad\u0131r. Okul temelli a\u00e7\u0131k hava programlar\u0131nda miyopi insidans\u0131nda azalma bildiren \u00e7al\u0131\u015fmalar mevcuttur (IMI, 2025a; AAO, 2024).<\/p>\r\n\r\n\r\n\r\n

    \r\n

    \u00c7ocuklarda miyopi y\u00f6netiminde en g\u00fc\u00e7l\u00fc g\u00fcnl\u00fck al\u0131\u015fkanl\u0131k: d\u00fczenli d\u0131\u015f ortam s\u00fcresi + ekran molas\u0131 disiplinidir.<\/p>\r\nT\u00fcrk Optisyenlik Akademisi<\/cite>\r\n<\/blockquote>\r\n\r\n\r\n\r\n

    Aileler \u0130\u00e7in Pratik Denge Plan\u0131<\/h3>\r\n\r\n\r\n\r\n
      \r\n
    1. Her g\u00fcn a\u00e7\u0131k hava hedefi koyun:<\/strong> M\u00fcmk\u00fcnse g\u00fcnl\u00fck toplam d\u0131\u015f ortam s\u00fcresini art\u0131r\u0131n (okul + oyun + y\u00fcr\u00fcy\u00fc\u015f).<\/li>\r\n
    2. Kesintisiz ekran\u0131 b\u00f6l\u00fcn:<\/strong> Yak\u0131n \u00e7al\u0131\u015fmada d\u00fczenli mola (\u00f6r. 20-20-20) uygulay\u0131n.<\/li>\r\n
    3. Ekran mesafesini koruyun:<\/strong> \u00c7ok yak\u0131ndan kullan\u0131m al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 azalt\u0131n.<\/li>\r\n
    4. Ak\u015fam ekran\u0131n\u0131 s\u0131n\u0131rlay\u0131n:<\/strong> Ge\u00e7 saat yo\u011fun ekran\u0131 azalt\u0131n.<\/li>\r\n
    5. Haftal\u0131k rutin olu\u015fturun:<\/strong> \u201cHafta i\u00e7i k\u0131sa, hafta sonu uzun\u201d d\u0131\u015f ortam plan\u0131 yap\u0131n.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n

      Klinik derlemeler, \u00f6zellikle a\u00e7\u0131k hava s\u00fcresinin art\u0131r\u0131lmas\u0131n\u0131n toplum d\u00fczeyinde uygulanabilir ve g\u00fcvenli bir \u00f6nleyici strateji oldu\u011funu desteklemektedir (IMI, 2025a; BJO, 2025).<\/p>\r\n\r\n\r\n\r\n

      Hangi \u00c7ocuklar Daha Yak\u0131n Takip Edilmeli?<\/h3>\r\n\r\n\r\n\r\n
        \r\n
      • Ebeveynlerinden biri veya ikisi miyop olanlar<\/li>\r\n
      • Erken ya\u015fta miyopi ba\u015flayanlar<\/li>\r\n
      • H\u0131zl\u0131 numara art\u0131\u015f\u0131 g\u00f6sterenler<\/li>\r\n
      • D\u00fc\u015f\u00fck d\u0131\u015f ortam + y\u00fcksek yak\u0131n \u00e7al\u0131\u015fma rutini olanlar<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

        Bu gruplarda sadece ya\u015fam tarz\u0131 d\u00fczenlemesi de\u011fil, g\u00f6z hekimi taraf\u0131ndan kan\u0131ta dayal\u0131 miyopi kontrol se\u00e7eneklerinin (uygun olguda optik\/farmakolojik yakla\u015f\u0131mlar) de\u011ferlendirilmesi \u00f6nemlidir (Cochrane, 2024; IMI, 2025b).<\/p>\r\n\r\n\r\n\r\n

        Ne Zaman Uzman De\u011ferlendirmesi Gerekir?<\/h3>\r\n\r\n\r\n\r\n
          \r\n
        • Son 6\u201312 ayda belirgin numara art\u0131\u015f\u0131<\/li>\r\n
        • Tahtay\u0131 g\u00f6rmede zorlanma, k\u0131sarak bakma, s\u0131k ba\u015f a\u011fr\u0131s\u0131<\/li>\r\n
        • G\u00f6zleri ekrana a\u015f\u0131r\u0131 yakla\u015ft\u0131rma al\u0131\u015fkanl\u0131\u011f\u0131<\/li>\r\n
        • Ailede y\u00fcksek miyopi \u00f6yk\u00fcs\u00fc<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

          Erken takip, y\u00fcksek miyopi riskini azaltmak i\u00e7in kritik f\u0131rsat penceresi sa\u011flar.<\/p>\r\n\r\n\r\n\r\n

          K\u0131sa Sonu\u00e7<\/h3>\r\n\r\n\r\n\r\n

          \u00c7ocuklarda miyopi art\u0131\u015f\u0131n\u0131 y\u00f6netmenin en ger\u00e7ek\u00e7i yolu, \u201cekran\u0131 s\u0131f\u0131rlamak\u201d de\u011fil ekran s\u00fcresi\u2013mola\u2013g\u00fcn \u0131\u015f\u0131\u011f\u0131<\/strong> dengesini kal\u0131c\u0131 al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015ft\u00fcrmektir. D\u00fczenli d\u0131\u015f ortam, do\u011fru \u00e7al\u0131\u015fma hijyeni ve zaman\u0131nda g\u00f6z muayenesi birlikte uyguland\u0131\u011f\u0131nda risk y\u00f6netimi belirgin \u015fekilde g\u00fc\u00e7lenir.<\/p>\r\n\r\n\r\n\r\n

          Kaynak\u00e7a <\/h3>\r\n\r\n\r\n\r\n

          American Academy of Ophthalmology. (2024, July 12). Vision development: Childhood<\/em>. https:\/\/www.aao.org\/eye-health\/tips-prevention\/children-vision-development<\/p>\r\n\r\n\r\n\r\n

          Cochrane. (2024). Interventions to slow the progression of short-sightedness in children<\/em>. https:\/\/www.cochrane.org\/evidence\/CD014758_interventions-slow-progression-short-sightedness-children<\/p>\r\n\r\n\r\n\r\n

          International Myopia Institute. (2025a). IMI interventions for controlling myopia onset and progression (white paper update)<\/em>. https:\/\/myopiainstitute.org\/imi-whitepaper\/imi-interventions-for-controlling-myopia-onset-and-progression-2025\/<\/p>\r\n\r\n\r\n\r\n

          International Myopia Institute. (2025b). IMI 2025 digest<\/em>. https:\/\/myopiainstitute.org\/imi-whitepaper\/imi-2025-digest\/<\/p>\r\n\r\n\r\n\r\n

          World Health Organization. (2019). World report on vision<\/em>. https:\/\/www.who.int\/docs\/default-source\/documents\/publications\/world-vision-report-accessible.pdf<\/p>\r\n\r\n\r\n\r\n

          Wu, P.-C., Huang, H.-M., Yu, H.-J., Fang, P.-C., & Chen, C.-T. (2025). Advances in myopia control strategies for children<\/em>. British Journal of Ophthalmology, 109<\/em>(2), 165\u2013172. https:\/\/bjo.bmj.com\/content\/109\/2\/165<\/p>\r\n\r\n\r\n\r\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          At that I gripped my wife\u2019s arm, and without ceremony ran her out into the road.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":6706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[86],"tags":[],"class_list":["post-6490","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-cocuk-okul-cagi-gormesi","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/turkoptisyenlikakademisi.org\/en\/wp-json\/wp\/v2\/posts\/6490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turkoptisyenlikakademisi.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turkoptisyenlikakademisi.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turkoptisyenlikakademisi.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turkoptisyenlikakademisi.org\/en\/wp-json\/wp\/v2\/comments?post=6490"}],"version-history":[{"count":6,"href":"https:\/\/turkoptisyenlikakademisi.org\/en\/wp-json\/wp\/v2\/posts\/6490\/revisions"}],"predecessor-version":[{"id":6697,"href":"https:\/\/turkoptisyenlikakademisi.org\/en\/wp-json\/wp\/v2\/posts\/6490\/revisions\/6697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turkoptisyenlikakademisi.org\/en\/wp-json\/wp\/v2\/media\/6706"}],"wp:attachment":[{"href":"https:\/\/turkoptisyenlikakademisi.org\/en\/wp-json\/wp\/v2\/media?parent=6490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turkoptisyenlikakademisi.org\/en\/wp-json\/wp\/v2\/categories?post=6490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turkoptisyenlikakademisi.org\/en\/wp-json\/wp\/v2\/tags?post=6490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}